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All five of my kids eat this, and my picky eater requests it for lunch often. Serve on crackers.
Ingredients
- 1 (14.75 ounce) can salmon, drained and flaked
- ¼ cup mayonnaise
- ¼ cup chopped mild pickled pepper rings
- 1 tablespoon pickled pepper juice
Directions
Step 1
Mix salmon, mayonnaise, peppers, and pepper juice in a bowl.
Cook’s Note:
Remove bones from salmon if you don't like them. If you don't mind them, crush them with a fork for extra calcium!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat2g | 11% |
| Cholesterol34mg | 11% |
| Sodium300mg | 13% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars1g | |
| Protein16g | |
| Vitamin C6mg | 30% |
| Calcium153mg | 12% |
| Iron1mg | 3% |
| Potassium208mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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