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A tasty salad with canned shoepeg corn, peppers, and green onion!
Ingredients
- 5 (7 ounce) cans shoepeg corn, drained
- 3 plum tomatoes, seeded and chopped
- ½ cup thinly sliced green onions
- ½ cup chopped red bell pepper
- ½ cup mayonnaise
- ½ teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Step 1
Combine corn, tomatoes, green onions, red pepper, mayonnaise, salt, and pepper in a large bowl.
Step 2
Cover and refrigerate for at least 1 hour before serving.
Cook’s Note:
You can use canned white corn instead of shoepeg.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat2g | 10% |
| Cholesterol5mg | 2% |
| Sodium591mg | 26% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber3g | 11% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C18mg | 88% |
| Calcium15mg | 1% |
| Iron1mg | 6% |
| Potassium261mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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