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Pumpkin seeds roasted with notes of cinnamon, cayenne, ginger, and brown sugar create a magically salty-spicy-sweet combination. Store in an airtight container for up to one week.
Ingredients
- 4 tablespoons packed dark brown sugar
- 2 tablespoons water
- ½ tablespoon kosher salt
- 1 ½ teaspoons molasses
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- ¾ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground nutmeg
- 3 ½ cups roasted unsalted pumpkin seeds
Directions
Step 1
Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper.
Step 2
Whisk brown sugar, water, salt, molasses, cumin, cinnamon, ginger, cayenne pepper, and nutmeg together in a medium mixing bowl. Add pumpkin seeds and toss until evenly coated. Transfer to the prepared baking sheet.
Step 3
Bake until crispy, stirring halfway through, 35 to 40 minutes. Remove from the oven, stir, then carefully slide or lift the parchment paper off the baking sheet and set on the counter to cool completely. Break up any clumps with your hands and serve.
Cook’s Notes:
You can substitute light corn syrup for molasses, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 105 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 4% |
| Sodium245mg | 11% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium20mg | 2% |
| Iron1mg | 4% |
| Potassium197mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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