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Planked salmon is a method of cooking and smoking salmon that has been used for many years. Make sure to use natural (no preservatives) red cedar. The salmon is slow cooked, which produces a rich, smoky flavor. Guests enjoy the wonderful taste of this specially prepared salmon.
Ingredients
- 24x8x1 inch untreated cedar plank
- 6 (4 ounce) fillets salmon
- ½ cup extra virgin olive oil
- 1 large red onion, chopped
- 1 lemon, sliced
- ½ tablespoon black peppercorns, crushed
Directions
Step 1
Submerge untreated cedar plank in water. Soak approximately 12 hours, or overnight.
Step 2
Preheat an outdoor grill for high heat. Place prepared plank on the grill, and sprinkle with coarse salt. Cover grill and heat plank 2 to 3 minutes, until dry. Adjust grill temperature for medium heat.
Step 3
Rub salmon filets with olive oil. Arrange on the plank. Top salmon with red onion, lemon slices and black peppercorns.
Step 4
Cook salmon, covered, 10 to 12 minutes, or until opaque and easily flaked with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat31g | 40% |
| Saturated Fat5g | 26% |
| Cholesterol66mg | 22% |
| Sodium68mg | 3% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C20mg | 101% |
| Calcium33mg | 3% |
| Iron1mg | 4% |
| Potassium475mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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