These bars with oats, almonds, and coconut are great to take hiking or camping.
Ingredients
- ¾ cup all-purpose flour
- ½ cup quick cooking oats
- ¼ cup toasted wheat germ
- ½ cup butter, softened
- 1 tablespoon orange zest
- ¾ cup packed brown sugar
- 2 eggs
- ¾ cup blanched whole almonds
- ½ cup shredded coconut
Directions
Step 1
Preheat oven to 350 degrees F. In large bowl beat flour, oats, butter, wheat germ, orange peel and 1/2 cup of packed brown sugar at low speed until just mixed. Beat at medium speed for 2 minutes (mixture will look dry).
Step 2
With lightly floured hands, shape mixture into a ball, then pat into 8" by 8" baking pan.
Step 3
In a small bowl, beat eggs with a 1/4 cup of packed brown sugar, stir in almonds and coconut. Pour evenly over mixture in pan.
Step 4
Bake 35 minutes or until toothpick comes out clean. Cool in pan on rack. Cut into 12 pieces.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 499 | |
% Daily Value * | |
Total Fat29g | 37% |
Saturated Fat13g | 64% |
Cholesterol103mg | 34% |
Sodium164mg | 7% |
Total Carbohydrate53g | 19% |
Dietary Fiber4g | 16% |
Total Sugars31g | |
Protein10g | |
Vitamin C2mg | 8% |
Calcium86mg | 7% |
Iron3mg | 15% |
Potassium298mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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