Chicken with a hint of sherry, lemon, and garlic served with veggies like zucchini and carrots. Like, totally California sherry chicken, dude! Serve with roasted potatoes or fettuccine Alfredo, if desired.
Ingredients
- 4 skinless, boneless chicken breast halves
- ¼ cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon olive oil
- ½ cup cooking sherry
- ½ cup chicken broth
- 1 clove garlic, minced
- ½ lemon
- 4 carrots
- 4 zucchini squashes, julienned
Directions
Step 1
Place chicken in a resealable plastic bag with flour, salt, and pepper. Seal the bag and shake to coat. Remove chicken from the bag, shaking off excess flour.
Step 2
Heat oil in a large skillet over medium-high heat. Brown chicken on each side until golden, about 5 minutes. Remove from skillet and set aside.
Step 3
Combine sherry, broth, garlic, and a squeeze of lemon in the same skillet and bring to a boil. Return chicken to skillet, reduce heat to low, and simmer until chicken is cooked through and no longer pink inside, 15 to 20 minutes.
Step 4
In the meantime, saut? carrots and zucchini in a separate medium skillet until they are tender. Add to simmering chicken and sauce and heat through before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 301 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat2g | 8% |
Cholesterol72mg | 24% |
Sodium894mg | 39% |
Total Carbohydrate27g | 10% |
Dietary Fiber5g | 19% |
Total Sugars7g | |
Protein31g | |
Vitamin C49mg | 243% |
Calcium81mg | 6% |
Iron3mg | 14% |
Potassium1018mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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