California Italian Wedding Soup

California Italian Wedding Soup

This is my variation of a standard Italian wedding soup recipe. I like fresh basil and a little lemon rind, so those are basically my only changes. This is a quick and easy soup with flavors that impress all.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6

Ingredients

  • ½ pound extra-lean ground beef
  • 1 egg, lightly beaten
  • 2 tablespoons Italian-seasoned bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons shredded fresh basil leaves
  • 1 tablespoon chopped Italian flat leaf parsley (Optional)
  • 2 green onions, sliced (Optional)
  • 5 ¾ cups chicken broth
  • 2 cups finely sliced escarole (spinach may be substituted)
  • 1 lemon, zested
  • ½ cup orzo (rice-shaped pasta), uncooked
  • grated Parmesan cheese for topping

Directions

Step 1
Mix together beef, egg, bread crumbs, cheese, basil, parsley, and green onions; shape into 3/4-inch meatballs.

Step 2
Pour broth into a large saucepan over high heat. When boiling, drop in meatballs. Stir in escarole, lemon zest, and orzo. Return to a boil; reduce heat to medium. Cook at a slow boil for 10 minutes or until orzo is tender, stirring frequently. Serve sprinkled with cheese.

Nutrition Facts (per serving)

159
Calories
6g
Fat
15g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 159
% Daily Value *
Total Fat6g 7%
Saturated Fat2g 11%
Cholesterol55mg 18%
Sodium99mg 4%
Total Carbohydrate15g 6%
Dietary Fiber1g 5%
Total Sugars1g
Protein12g
Vitamin C4mg 22%
Calcium47mg 4%
Iron2mg 10%
Potassium200mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating