Calamari in Red Wine and Tomato Sauce

Calamari in Red Wine and Tomato Sauce

Italian Christmas eve favorite – use your favorite spaghetti or tomato sauce as the base. This recipe can be doubled or tripled easily. Serve as a side, appetizer, or over pasta. Buon Natale!

Yield:
6 servings
Servings:
6

Ingredients

  • 2 pounds calamari, cleaned
  • 4 cups tomato sauce
  • 1 cup Chianti wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons chopped garlic
  • 1 teaspoon ground black pepper
  • ½ teaspoon ground cayenne pepper
  • 1 teaspoon dried basil
  • 1/3 cup grated Romano cheese

Directions

Step 1
Separate the tentacles from the long body of the calamari, if not done already. Slice the body, or calamari tubes into rings about 1/2 to 2/3 inch thick, set aside.

Step 2
In a saucepan, combine tomato sauce, red wine, lemon juice, olive oil, garlic, black pepper, cayenne pepper, basil, and cheese. Simmer on medium low for about 30 minutes to give the alcohol in the wine time to evaporate, and all the flavors time to blend.

Step 3
Add the calamari to the sauce. Continue to slowly simmer for about another 20 – 30 minutes, stirring occasionally. Calamari is done when it is plump and more opaque. Do not cook on higher heat or for a longer period, as calamari is famous for becoming rubbery.

Nutrition Facts (per serving)

257
Calories
7g
Fat
16g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 257
% Daily Value *
Total Fat7g 8%
Saturated Fat2g 10%
Cholesterol360mg 120%
Sodium1004mg 44%
Total Carbohydrate16g 6%
Dietary Fiber3g 9%
Total Sugars7g
Protein28g
Vitamin C22mg 108%
Calcium152mg 12%
Iron3mg 18%
Potassium988mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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