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This fried calamari is a delicious, easy, quick, but moderately expensive recipe. Everyone I’ve fixed this for absolutely loves it!
Ingredients
- 3 cups vegetable oil
- ¼ cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon dried oregano
- ½ teaspoon ground black pepper
- 12 squid, cleaned and sliced into rings
- 1 lemon – cut into wedges, for garnish
Directions
Step 1
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Step 2
Mix together flour, salt, oregano, and pepper in a medium bowl. Dredge squid in flour mixture.
Step 3
Fry squid in hot oil until light brown, 2 to 3 minutes. Do not overcook, or squid will be tough. Drain squid on a paper towel-lined plate. Serve with lemon wedges.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 642 | |
| % Daily Value * | |
| Total Fat67g | 86% |
| Saturated Fat9g | 44% |
| Cholesterol112mg | 37% |
| Sodium254mg | 11% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Protein8g | |
| Vitamin C11mg | 54% |
| Calcium25mg | 2% |
| Iron1mg | 3% |
| Potassium141mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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