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Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.
Ingredients
- 3 tablespoons olive oil, or more to taste
- 1 tablespoon hot sauce, or to taste
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon seasoned salt (such as LAWRY'S®)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ground black pepper to taste
- 2 large sweet potatoes, cut into thick French fries
Directions
Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
Step 3
Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat2g | 8% |
| Sodium449mg | 20% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber7g | 26% |
| Total Sugars10g | |
| Protein4g | |
| Vitamin C9mg | 45% |
| Calcium88mg | 7% |
| Iron3mg | 14% |
| Potassium810mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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