Change up your next fried egg sandwich by giving it some Cajun flair.
Ingredients
- 1 tablespoon mayonnaise
- ½ teaspoon Cajun seasoning
- 2 slices toasted whole wheat bread
- 2 ounces andouille smoked sausage, cut in half lengthwise
- 1 tablespoon vegetable oil
- 1 large egg
Directions
Step 1
Whisk mayonnaise and Cajun seasoning together in a small bowl until smooth. Spread over both slices of toasted bread.
Step 2
Place andouille sausage in a skillet, cut-side down. Cook over medium-high heat for 2 minutes. Flip and cook for 2 minutes more. Transfer andouille to one slice of bread, leaving a small space in between the halves as a "raft" to hold the egg in place.
Step 3
Heat oil in the same skillet for 1 minute over medium heat. Crack egg into the skillet and let cook undisturbed for 3 minutes. Flip with a spatula and cook for 2 minutes more. Place fried egg on top of the andouille and cover with the second slice of bread.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 614 | |
% Daily Value * | |
Total Fat48g | 61% |
Saturated Fat11g | 56% |
Cholesterol224mg | 75% |
Sodium1164mg | 51% |
Total Carbohydrate26g | 10% |
Dietary Fiber4g | 14% |
Total Sugars4g | |
Protein21g | |
Calcium95mg | 7% |
Iron3mg | 16% |
Potassium325mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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