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These Cajun-style grilled chicken breasts can be served hot or cold as an entr?e, on a Caesar salad, or in a sandwich.
Ingredients
- 2 cups vegetable oil
- 2 tablespoons Cajun seasoning
- 2 tablespoons dried Italian seasoning
- 2 tablespoons lemon-pepper seasoning
- ¼ teaspoon garlic powder, or to taste
- 10 skinless, boneless chicken breast halves – pounded to 1/2 inch thickness
Directions
Step 1
Whisk oil, Cajun seasoning, Italian seasoning, lemon-pepper seasoning, and garlic powder together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.
Step 2
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 3
Remove chicken from marinade and shake off excess. Discard remaining marinade.
Step 4
Grill chicken on the preheated grill until juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 536 | |
| % Daily Value * | |
| Total Fat48g | 61% |
| Saturated Fat4g | 21% |
| Cholesterol67mg | 22% |
| Sodium620mg | 27% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars0g | |
| Protein25g | |
| Vitamin C1mg | 3% |
| Calcium28mg | 2% |
| Iron1mg | 7% |
| Potassium243mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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