Really good and different casserole dish with a KICK! If you like Cajun, you’ll love this recipe! One pan recipe…gotta love it!
Ingredients
- 1 tablespoon vegetable oil
- 1 pound ground beef
- 1 green bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (10 ounce) can diced tomatoes with mild green chilies, undrained
- 1 (8 ounce) can tomato sauce
- ½ cup long grain rice, uncooked
- 1 teaspoon salt
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon ground cayenne pepper
- ¼ teaspoon ground white pepper
- ¼ teaspoon ground black pepper
- 1 small head cabbage, chopped
- 1 cup shredded Colby cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.
Step 3
Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9×12-inch baking pan. Top with cabbage and Colby cheese.
Step 4
Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 384 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat10g | 48% |
Cholesterol67mg | 22% |
Sodium851mg | 37% |
Total Carbohydrate27g | 10% |
Dietary Fiber5g | 18% |
Total Sugars8g | |
Protein22g | |
Vitamin C68mg | 342% |
Calcium240mg | 18% |
Iron4mg | 21% |
Potassium689mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this