Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.
Ingredients
- 2 tablespoons butter
- 3 leeks, halved and thinly sliced
- ½ onion, chopped
- 3 cloves garlic, minced
- 3 stalks celery, diced
- 3 carrots, diced
- 1 small head cabbage, and thinly sliced
- 3 cups water
- 1 cup salsa
- 1/3 cup ketchup
- 4 cubes chicken bouillon
- 2 teaspoons Creole seasoning (such as Tony Chachere's®), or more to taste
- salt and ground black pepper to taste
- ½ pound smoked sausage, thinly sliced
Directions
Step 1
Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
Step 2
Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.
Cook’s Note:
Add canned green beans, bells peppers, or canned tomatoes with green chiles as desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 221 | |
% Daily Value * | |
Total Fat12g | 16% |
Saturated Fat5g | 26% |
Cholesterol27mg | 9% |
Sodium1522mg | 66% |
Total Carbohydrate20g | 7% |
Dietary Fiber5g | 16% |
Total Sugars10g | |
Protein10g | |
Vitamin C42mg | 212% |
Calcium101mg | 8% |
Iron2mg | 10% |
Potassium600mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this