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This weight-loss cabbage soup recipe with tomatoes, bell peppers, and green beans is easy to make and can be stored in the refrigerator for several days.
Ingredients
- 10 stalks celery, chopped
- 5 carrots, chopped
- 3 onions, chopped
- 2 green bell peppers, diced
- 1 large head cabbage, chopped
- 1 (15 ounce) can cut green beans, drained
- 2 quarts tomato juice
- 2 (16 ounce) cans whole peeled tomatoes, with liquid
- 1 (14 ounce) can beef broth
- cold water, to cover
- 1 (1 ounce) envelope dry onion soup mix
Directions
Step 1
Place celery, carrots, onions, cabbage, bell peppers, and green beans in a large soup pot.
Step 2
Add tomato juice, tomatoes, beef broth, and enough water to cover vegetables; add onion soup mix and stir to combine. Bring to a boil over medium heat; reduce heat to low and simmer until vegetables are tender, about 25 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 90 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium483mg | 21% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber6g | 20% |
| Total Sugars12g | |
| Protein4g | |
| Vitamin C77mg | 384% |
| Calcium100mg | 8% |
| Iron2mg | 11% |
| Potassium769mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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