This is my Omas recipe that she got from her mom, which she took with her when she fled Russia during the fall of the Czar. It’s a real Mennonite soup.
Ingredients
- 2 pounds beef soup bones
- 2 quarts water, or more as needed
- 12 carrots, chopped
- 6 potatoes, cubed
- 1 head cabbage, finely chopped
- 3 onions, minced
- 1 ½ tablespoons chopped fresh parsley
- 10 whole allspice berries
- 1 bay leaf
- ½ star anise
- 1 teaspoon salt
- 1 pinch ground black pepper
- 1 ½ cups chopped tomato
- ½ cup heavy cream
Directions
Step 1
Bring beef soup bones and water to a boil in a large pot over medium-high heat. Reduce heat and simmer for 1 1/2 hours, adding more water, as necessary, to maintain the 2 quart level. Remove and discard the soup bones, then strain the broth into a fresh pot, and return to the stove.
Step 2
Stir in the carrots, potatoes, cabbage, onions, parsley, allspice berries, bay leaf, star anise, salt, and pepper. Cook until the potatoes are easily pierced with a fork, about 20 minutes. Stir in tomatoes and return soup to a boil. Serve individual bowls of soup topped with heavy cream.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 274 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat4g | 18% |
Cholesterol20mg | 7% |
Sodium407mg | 18% |
Total Carbohydrate51g | 19% |
Dietary Fiber11g | 40% |
Total Sugars13g | |
Protein7g | |
Vitamin C100mg | 498% |
Calcium144mg | 11% |
Iron3mg | 14% |
Potassium1383mg | 29% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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