Butternut Squash Risotto

Butternut Squash Risotto

If you like the naturally sweet flavor of butternut squash, you’ll love this risotto! It is so creamy and full of flavor. Great as a side dish or main course.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
4

Ingredients

  • 2 cups cubed butternut squash
  • 2 tablespoons butter
  • ½ onion, minced
  • 1 cup Arborio rice
  • 1/3 cup dry white wine
  • 5 cups hot chicken stock
  • ¼ cup grated Parmesan cheese
  • salt and ground black pepper to taste

Directions

Step 1
Place squash into a steamer basket in a saucepan; fill with water to just below the bottom of the basket. Cover, bring to a boil, and steam squash until tender, 10 to 15 minutes. Drain; use a fork to mash squash in a bowl.

Step 2
Melt butter in a saucepan over medium-high heat. Add onion; cook and stir for 2 minutes until onion begins to soften, then stir in rice. Continue cooking and stirring until rice is glossy and the onion begins to brown on the edges, about 5 minutes more.

Step 3
Pour in white wine; cook, stirring constantly, until it has evaporated. Stir in mashed squash and 1/3 of the hot chicken stock; reduce heat to medium. Cook and stir until chicken stock has been absorbed into rice, 5 to 7 minutes. Add 1/2 of the remaining chicken stock, and continue stirring until it has been absorbed. Finally, pour in remaining stock, and continue stirring until the risotto is creamy.

Step 4
Stir in Parmesan cheese and season with salt and pepper.

Nutrition Facts (per serving)

343
Calories
8g
Fat
57g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 343
% Daily Value *
Total Fat8g 10%
Saturated Fat5g 24%
Cholesterol21mg 7%
Sodium979mg 43%
Total Carbohydrate57g 21%
Dietary Fiber2g 9%
Total Sugars3g
Protein7g
Vitamin C16mg 79%
Calcium104mg 8%
Iron1mg 7%
Potassium300mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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