Butternut Squash Patties

Butternut Squash Patties

In this butternut squash patties recipe, I was looking for a way to use leftover cooked butternut squash and looked at several recipes for ideas. I put these ingredients together not knowing how it would turn out. It’s a keeper!

Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
1 hr 20 mins
Servings:
6

Ingredients

  • 1 small butternut squash, halved and seeded
  • ¼ cup pine nuts
  • 1 cup cooked rice
  • ½ cup bread crumbs
  • ¼ cup freshly grated Parmesan cheese
  • 3 tablespoons finely chopped fresh basil
  • 1 egg
  • 1 tablespoon finely chopped ginger root
  • 1 clove garlic, finely chopped
  • salt and ground black pepper to taste
  • 2 tablespoons vegetable oil

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Place butternut squash, cut-side up, in a 9×13-inch baking dish; cover with aluminum foil.

Step 3
Bake in the preheated oven until squash is tender, about 45 minutes. Cool slightly. Scoop flesh from butternut squash and transfer to a bowl; mash.

Step 4
Cook and stir pine nuts in a dry, heavy skillet over medium heat until toasted and fragrant, 3 to 5 minutes.

Step 5
Stir pine nuts, rice, bread crumbs, Parmesan cheese, basil, egg, ginger root, garlic, salt, and black pepper into mashed butternut squash until evenly combined; shape into patties.

Step 6
Heat oil in a heavy skillet over medium heat; cook patties, working in batches, until crispy and browned, 3 to 5 minutes per side.

Tips

Great way to use up leftover cooked squash and rice. Can be put together in a few minutes if squash and rice are pre-cooked. I melted fresh mozzarella cheese on top. Can coat patties with bread crumbs before frying for a crispier texture.

Nutrition Facts (per serving)

245
Calories
10g
Fat
35g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 245
% Daily Value *
Total Fat10g 13%
Saturated Fat2g 11%
Cholesterol34mg 11%
Sodium136mg 6%
Total Carbohydrate35g 13%
Dietary Fiber4g 15%
Total Sugars5g
Protein7g
Vitamin C36mg 178%
Calcium145mg 11%
Iron3mg 15%
Potassium673mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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