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This is a lovely broth-based butternut squash soup that screams out ‘fall!’ I used chanterelle mushrooms, but shiitakes or any other wild mushrooms will work great too!
Ingredients
- 2 teaspoons olive oil
- ½ medium sweet onion, diced
- 6 chanterelle mushrooms, trimmed and sliced
- 1 pinch salt
- 1 teaspoon butter, or as needed
- 2 cloves garlic, pressed
- 3 cups vegetable broth
- 2 cups cubed peeled butternut squash in 1/2-inch pieces
- 1 bay leaf
- ground black pepper to taste
- 1 pinch curry powder
- 5 leaves kale, stems removed, thinly sliced
- salt to taste
Directions
Step 1
Heat oil in a large pot over medium heat. Add onion and cook until tender, about 5 minutes. Increase heat to medium-high and add mushrooms and salt. Cook until golden brown, 2 to 3 minutes.
Step 2
Stir butter into mushrooms and let melt fully. Add garlic and cook for 2 minutes. Add broth, squash, and bay leaf. Season with pepper and curry powder. Bring to a boil, reduce to a simmer, and partially cover the pot. Cook until squash is soft, about 15 minutes.
Step 3
Stir kale into the pot and cook until tender, about 5 minutes. Remove and discard bay leaf. Season with salt and pepper to taste, if desired.
Cook’s Note:
Worth a try with homemade chicken stock and including chicken bits in the soup.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 5% |
| Cholesterol3mg | 1% |
| Sodium450mg | 20% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber3g | 12% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C47mg | 235% |
| Calcium91mg | 7% |
| Iron2mg | 10% |
| Potassium392mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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