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These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better!
Ingredients
- 1 (2 pound) butternut squash, halved and seeded
- salt to taste
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks, about 1/3 inch thick. Blot any moisture from the butternut squash fries with paper towels, then arrange squash pieces on a baking sheet. Season with salt.
Step 3
Bake in the preheated oven until brown and crisp on the edges, about 20 minutes, turning once.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 102 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium9mg | 0% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber5g | 16% |
| Total Sugars5g | |
| Protein2g | |
| Vitamin C48mg | 239% |
| Calcium109mg | 8% |
| Iron2mg | 9% |
| Potassium799mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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