:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
Butternut squash and carrot soup–perfect for a winter’s day.
Ingredients
- 2 tablespoons olive oil
- 4 shallots, diced
- 1 cup diced carrots
- 2 tablespoons chopped garlic
- 2 tablespoons chopped fresh ginger
- 2 pounds cubed butternut squash
- 4 cups chicken broth
- 3 tablespoons curry powder
- 3 tablespoons honey
- ½ teaspoon ground white pepper
- ¼ teaspoon cayenne pepper
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add shallots, carrots, garlic, and ginger. Saute until shallots are soft, 5 to 10 minutes. Add squash, chicken broth, curry powder, honey, white pepper, and cayenne pepper and bring to a boil. Reduce heat, cover, and simmer until squash is soft, about 15 minutes.
Step 2
Puree soup with an immersion blender until smooth. Cook another 3 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 6% |
| Cholesterol6mg | 2% |
| Sodium1205mg | 52% |
| Total Carbohydrate56g | 20% |
| Dietary Fiber8g | 27% |
| Total Sugars23g | |
| Protein6g | |
| Vitamin C55mg | 275% |
| Calcium166mg | 13% |
| Iron4mg | 22% |
| Potassium1169mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2Butternut-Bisque-with-French-Onion-Toast-Topper-55bb5a1128db46c0af5527d5da9a6d75.jpg)
:max_bytes(150000):strip_icc()/8617726-dcdf127bcb45431c9f41bd4784a5e86b.jpg)
:max_bytes(150000):strip_icc()/7903740-f526a2cae21545559a0645c0d823331c.jpg)
Leave feedback about this