These butternut squash cakes are a nice, very easy, winter dish.
Ingredients
- 1 tablespoon olive oil
- ¼ cup diced onion
- 2 cups grated butternut squash, packed
- 1 teaspoon curry powder
- ½ teaspoon ground cumin
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 large egg, beaten
- ¼ cup garbanzo-fava bean flour (such as Bob's Red Mill®)
- 3 tablespoons corn flour (such as Bob's Red Mill®)
- 2 tablespoons olive oil
- ¼ cup sour cream for garnish (Optional)
- 2 tablespoons pumpkin seeds for garnish (Optional)
Directions
Step 1
Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion; cook and stir until onion is softened, about 5 minutes. Set aside to cool.
Step 2
Place butternut squash in a large bowl, and season with curry powder, cumin, sea salt, and black pepper. Toss with a fork, then stir in the egg, garbanzo-fava bean flour, and corn flour. Mix in cooled onions.
Step 3
Heat 2 tablespoons olive oil in a skillet over medium heat. Scoop about 1/4 cup of the butternut squash mixture into the pan. Flatten to a patty about 1/4-inch thick. Pan fry until crisp and browned, about 3 minutes per side. Repeat with remaining squash mixture.
Step 4
Top with sour cream and pumpkin seeds before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 250 | |
% Daily Value * | |
Total Fat17g | 22% |
Saturated Fat4g | 21% |
Cholesterol53mg | 18% |
Sodium251mg | 11% |
Total Carbohydrate21g | 7% |
Dietary Fiber4g | 13% |
Total Sugars2g | |
Protein6g | |
Vitamin C16mg | 79% |
Calcium67mg | 5% |
Iron5mg | 25% |
Potassium357mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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