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You’ll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.
Ingredients
- cooking spray
- 1 pound butternut squash – peeled, seeded, and cut into thick French fries
- 1 pinch salt to taste
- ¼ teaspoon ground black pepper, or to taste
- ½ teaspoon Cajun seasoning, or to taste
Directions
Step 1
Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
Step 2
Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
Step 3
Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 52 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium65mg | 3% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein1g | |
| Vitamin C24mg | 120% |
| Calcium55mg | 4% |
| Iron1mg | 4% |
| Potassium405mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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