Butternut Squash and Parsnip Soup

Butternut Squash and Parsnip Soup

The flavors of the butternut squash and roasted parsnips together are a match made in heaven! A fall favorite of ours.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 8 cups chicken broth
  • 1 large butternut squash – peeled, seeded, and cut into chunks
  • 4 stalks celery, thinly sliced
  • 2 apples – peeled, cored, and diced
  • 1 leek, thinly sliced (white and pale green parts only)
  • 6 cloves garlic, minced
  • 2 teaspoons ground allspice
  • 1 ½ teaspoons thyme
  • 6 parsnips, peeled and cut into chunks, or more to taste
  • 2 tablespoons coconut oil
  • 1 cup half-and-half

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Pour chicken broth into a large stockpot over medium-high heat; add squash, celery, apples, leek, garlic, allspice, and thyme. Bring the mixture to a simmer and cook until the vegetables are completely tender, about 30 minutes.

Step 3
While the vegetables simmer, put parsnips into a large bowl. Pour coconut oil over the parsnips and toss to coat. Spread parsnips onto a baking sheet.

Step 4
Roast parsnips until tender and browned, about 30 minutes; add to soup.

Step 5
Ladle vegetables and liquid into a blender in batches so the blender bowl is no more than half full. Hold lid in place with a towel and pulse blender a few times before leaving on to blend; puree until smooth. Repeat until all soup is pureed.

Step 6
Pour pureed soup into the pot, stir half-and-half into the soup, and cook until hot, about 5 minutes.

Cook’s Notes:

You do not have to use coconut oil for this recipe. You could substitute olive oil and it would still be delicious. I just really like the flavor the coconut oil gives the roasted parsnips.

Nutrition Facts (per serving)

273
Calories
8g
Fat
49g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 273
% Daily Value *
Total Fat8g 11%
Saturated Fat5g 27%
Cholesterol16mg 5%
Sodium1009mg 44%
Total Carbohydrate49g 18%
Dietary Fiber10g 36%
Total Sugars14g
Protein5g
Vitamin C58mg 292%
Calcium180mg 14%
Iron3mg 14%
Potassium1158mg 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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