This nutty farro salad is loaded with roasted butternut squash, cranberries, and toasted pecans, all topped with a tangy blood orange vinaigrette. It pairs perfectly with roasted chicken or pork, yet it’s hearty enough to eat on its own for lunch.
Ingredients
Vinaigrette
- 2 tablespoons freshly squeezed blood orange juice
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon maple syrup
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons olive oil
Salad
- 1 cup water
- ½ cup pearled farro
- ¼ teaspoon salt
- 2 cups cubed butternut squash (1/2-inch)
- 1 cup chopped red onion (1/2-inch)
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 3 tablespoons toasted pecans
- 3 tablespoons dried cranberries
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Step 2
Whisk blood orange juice, vinegar, mustard, maple syrup, salt, and black pepper together in a bowl. Slowly drizzle in olive oil while constantly whisking. Set vinaigrette aside.
Step 3
Combine water, farro, and salt in a small saucepan and bring to a boil. Cover and simmer over low heat until water is absorbed, about 20 minutes.
Step 4
Meanwhile, combine butternut squash, onion, garlic, olive oil, and salt on the prepared baking sheet and toss to coat evenly.
Step 5
Roast in the preheated oven for 20 minutes, stirring halfway through. Remove from the oven and set aside to cool. Transfer farro to a medium-sized bowl to cool.
Step 6
Combine cooled farro, butternut squash, pecans, cranberries, and parsley in a large bowl. Drizzle with vinaigrette and toss to combine. Refrigerate salad for 20 minutes before serving.
Cook’s Note:
You may substitute regular orange juice if you cannot find blood oranges.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 271 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat2g | 9% |
Sodium330mg | 14% |
Total Carbohydrate35g | 13% |
Dietary Fiber3g | 11% |
Total Sugars7g | |
Protein4g | |
Vitamin C24mg | 119% |
Calcium60mg | 5% |
Iron2mg | 11% |
Potassium448mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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