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A nice light ranch dressing good for wraps and salads that substitutes mayonnaise with Greek yogurt.
Ingredients
- 1 cup plain nonfat Greek yogurt
- ¼ cup low-fat buttermilk
- ¼ cup light sour cream
- ½ teaspoon dried parsley
- ½ teaspoon dried dill weed
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Step 1
Whisk Greek yogurt, buttermilk, sour cream, parsley, dill, onion powder, garlic powder, salt, and pepper together in a bowl. Refrigerate, covered, so flavors blend, about 30 minutes.
Cook’s Note:
If you are using as a spread, keep at this consistency. If you are using as a dressing, add a bit more buttermilk until it is pourable.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 15 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium47mg | 2% |
| Total Carbohydrate1g | 0% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C0mg | 1% |
| Calcium10mg | 1% |
| Potassium14mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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