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Nothing beats the smell of freshly baked waffles on a cold wintery day.
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ¾ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 2 teaspoons canola oil
- 1 teaspoon molasses
- ¼ cup canned pumpkin
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons Splenda No Calorie Sweetener, Granulated
- 1 ½ cups maple syrup sweetened with Splenda Brand Sweetener
Directions
Step 1
Preheat waffle iron according to manufacturer's directions; spray lightly with vegetable cooking spray.
Step 2
Combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg in a large bowl. Set aside.
Step 3
Combine oil, molasses, pumpkin and buttermilk in a small bowl; set aside.
Step 4
Whisk together egg and SPLENDA® Granulated Sweetener until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.
Step 5
Pour batter into a hot waffle iron and bake approximately 5 minutes*. Serve with maple syrup.
Note
Serving Size: 1 waffle
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol33mg | 11% |
| Sodium418mg | 18% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C0mg | 2% |
| Calcium96mg | 7% |
| Iron1mg | 8% |
| Potassium116mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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