:max_bytes(150000):strip_icc()/5001049-buttermilk-battered-calamari-Alan-Oliver-4x3-1-407ea13f02854f8da4af7e5e279de843.jpg)
This is a great recipe for those who love battered calamari. It’s so simple and the finished product is awesome! Serve with marinara sauce for dipping.
Ingredients
- 2 cups vegetable oil for frying
- 1 cup buttermilk
- 1 cup all-purpose flour
- ½ tablespoon salt
- ½ tablespoon ground black pepper
- 1 teaspoon dried oregano
- 1 pound squid, cleaned and cut into 1/2 inch rings
Directions
Step 1
Heat oil in a saucepan or deep-fryer to 375 degrees F (190 degrees C).
Step 2
Pour buttermilk into a medium bowl. In a separate bowl, stir together the flour, salt, pepper and oregano. Dip squid rings into the buttermilk, then into the seasoned flour.
Step 3
Place the coated pieces in the hot oil, and fry in small batches, turning if necessary, for even cooking. When evenly browned, remove to paper towels to drain, and continue with the rest of the squid. Serve hot.
Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 6% |
| Cholesterol2mg | 1% |
| Sodium625mg | 27% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein14g | |
| Vitamin C1mg | 3% |
| Calcium86mg | 7% |
| Iron2mg | 12% |
| Potassium95mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7569406_Garlic-Shrimp-Aguachile_Chef-John_2x1-8348f4ab6ded4a1192d2e5a82ade82e1.jpg)
:max_bytes(150000):strip_icc()/7511370-air-fryer-crab-rangoon-7009192_R307640_JD_8175-2x1-3376f61221e6476abeff6ec0e2282607.jpg)
:max_bytes(150000):strip_icc()/7505113_Bruschetta-with-Mozzarella_lutzflcat_2x1-2e51e49057c141f5bcefa2fca2577420.jpg)
:max_bytes(150000):strip_icc()/ShrimpTempuraSushiBakeCups_ddmfs_385-7851546f9f8545f3b39b1d1ade2ac6ef.jpg)
:max_bytes(150000):strip_icc()/8673715-5ddf04156e2f4027bcccb757f97f7fcf.jpg)
Leave feedback about this