Buttermilk Banana Pancakes

Buttermilk Banana Pancakes

These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup whole wheat flour
  • ¼ cup all-purpose flour
  • ¼ cup soy flour
  • ¼ cup brown sugar
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup low-fat buttermilk
  • 2 egg whites, lightly beaten
  • 2 small very ripe bananas, mashed
  • 2 teaspoons vegetable oil, divided

Directions

Step 1
Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.

Step 2
Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.

Nutrition Facts (per serving)

250
Calories
4g
Fat
47g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 250
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 5%
Cholesterol3mg 1%
Sodium383mg 17%
Total Carbohydrate47g 17%
Dietary Fiber4g 14%
Total Sugars24g
Protein10g
Vitamin C5mg 25%
Calcium137mg 11%
Iron2mg 9%
Potassium529mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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