A creamy soup with a ton of flavor. You can substitute any winter squash.
Ingredients
- 1 large buttercup squash, halved and seeded
- 3 tablespoons butter
- 1 yellow onion, diced
- 4 cups chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried marjoram
- 1 teaspoon freshly ground black pepper, or to taste
- 1/3 teaspoon ground cayenne pepper
- 1 (8 ounce) package cream cheese, softened
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Place squash cut-side down in a baking dish; fill with 1/4 inch of water.
Step 2
Bake squash in the preheated oven until tender, about 45 minutes.
Step 3
Heat butter in a saucepan over medium heat; cook and stir onion until tender, about 10 minutes.
Step 4
Heat chicken broth, basil, marjoram, black pepper, and cayenne in a saucepan over medium heat.
Step 5
Scoop flesh from squash into a blender or food processor; add onion and cream cheese. Blend mixture until smooth, working in batches if needed. Mix squash mixture into broth mixture; cook, stirring frequently, until soup is heated through but not boiling, about 5 minutes.
Recipe Tips
You can substitute shredded fresh basil for dried.You can use summer savory or thyme for marjoram.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 186 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat7g | 36% |
Cholesterol36mg | 12% |
Sodium483mg | 21% |
Total Carbohydrate19g | 7% |
Dietary Fiber3g | 11% |
Total Sugars5g | |
Protein4g | |
Vitamin C24mg | 120% |
Calcium79mg | 6% |
Iron2mg | 8% |
Potassium699mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this