Buttercup Squash Soup

Buttercup Squash Soup

A creamy soup with a ton of flavor. You can substitute any winter squash.

Prep Time:
15 mins
Cook Time:
60 mins
Total Time:
1 hr 15 mins
Yield:
10 cups
Servings:
10

Ingredients

  • 1 large buttercup squash, halved and seeded
  • 3 tablespoons butter
  • 1 yellow onion, diced
  • 4 cups chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried marjoram
  • 1 teaspoon freshly ground black pepper, or to taste
  • 1/3 teaspoon ground cayenne pepper
  • 1 (8 ounce) package cream cheese, softened

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Place squash cut-side down in a baking dish; fill with 1/4 inch of water.

Step 2
Bake squash in the preheated oven until tender, about 45 minutes.

Step 3
Heat butter in a saucepan over medium heat; cook and stir onion until tender, about 10 minutes.

Step 4
Heat chicken broth, basil, marjoram, black pepper, and cayenne in a saucepan over medium heat.

Step 5
Scoop flesh from squash into a blender or food processor; add onion and cream cheese. Blend mixture until smooth, working in batches if needed. Mix squash mixture into broth mixture; cook, stirring frequently, until soup is heated through but not boiling, about 5 minutes.

Recipe Tips

You can substitute shredded fresh basil for dried.You can use summer savory or thyme for marjoram.

Nutrition Facts (per serving)

186
Calories
12g
Fat
19g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 186
% Daily Value *
Total Fat12g 15%
Saturated Fat7g 36%
Cholesterol36mg 12%
Sodium483mg 21%
Total Carbohydrate19g 7%
Dietary Fiber3g 11%
Total Sugars5g
Protein4g
Vitamin C24mg 120%
Calcium79mg 6%
Iron2mg 8%
Potassium699mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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