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Lamb is simmered in a spicy tomato and cream sauce. This is a very mouthwatering dish that is easy to make. Serve with hot cooked rice or your favorite bread. You can even make a variation with chicken, salmon or beef.
Ingredients
- 2 pounds boneless lamb shoulder, cut into 1 inch pieces
- ½ teaspoon garam masala
- salt to taste
- 2 tablespoons butter, divided
- 1 onion, chopped
- ½ teaspoon ground turmeric (Optional)
- ½ teaspoon minced ginger
- ½ teaspoon minced garlic
- ½ teaspoon cayenne pepper, or to taste
- 1 tablespoon tomato paste
- 1 cup water
- ½ cup heavy cream
- 1 tablespoon honey
- 1 cup chopped fresh cilantro
Directions
Step 1
Season the lamb with garam masala and salt. Heat 1 tablespoon of butter in a large skillet over medium heat. Fry the lamb cubes until browned, stirring constantly. Remove from the skillet and set aside.
Step 2
Melt the remaining butter in the same skillet over medium heat. Add the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
Step 3
Stir in the turmeric, ginger, and garlic. Cook and stir for 1 minute. Stir in the cayenne and tomato paste until well blended, then stir in the water. Bring to a simmer and return lamb to the skillet. Simmer over low heat for about 20 minutes, or until lamb is tender.
Step 4
Stir in the cream and honey. Transfer to a serving dish and garnish with cilantro.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat11g | 56% |
| Cholesterol115mg | 38% |
| Sodium115mg | 5% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars5g | |
| Protein23g | |
| Vitamin C6mg | 30% |
| Calcium50mg | 4% |
| Iron2mg | 12% |
| Potassium324mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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