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Parsnips lightly seasoned and pan fried in butter.
Ingredients
- 6 parsnips, peeled and quartered lengthwise
- ¼ cup all-purpose flour for coating
- ½ teaspoon seasoning salt
- ½ cup butter, melted
Directions
Step 1
In a large saucepan cover parsnips with water, cover and boil over medium-high heat until tender, about 10 minutes. Drain.
Step 2
In a plastic bag combine flour and seasoning salt. Dip parsnips in butter and place them in the bag. Shake bag to coat parsnips with the seasoned flour.
Step 3
Heat the butter in a large skillet over medium-high heat. When the butter starts to sizzle, add parsnips. Cook, turning occasionally, until all sides are golden brown.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat12g | 59% |
| Cholesterol49mg | 16% |
| Sodium239mg | 10% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber6g | 22% |
| Total Sugars8g | |
| Protein3g | |
| Vitamin C22mg | 110% |
| Calcium70mg | 5% |
| Iron1mg | 7% |
| Potassium631mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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