:max_bytes(150000):strip_icc()/1008104-44570f89a9fb4d7ebd68f2539228ede0.jpg)
The inspiration and basic idea for this amazingly delicious tofu spread recipe comes from my most favorite entomologist friend, Leslie, a.k.a. ‘Bug Lady’
Ingredients
- 1 (16 ounce) package soft tofu
- ¼ cup mayonnaise
- ¼ teaspoon garlic powder
- ¼ teaspoon ground white pepper
- ¼ teaspoon prepared mustard
- ¼ teaspoon seasoning salt
- ¼ teaspoon nutritional yeast
- ¼ teaspoon paprika
- 1 orange bell pepper, finely chopped
- 1 fresh red chile pepper, finely chopped
- 2 stalks celery, finely chopped
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh dill weed
- 2 cloves garlic, minced
Directions
Step 1
Wrap soft tofu in cheese cloth. Place over a medium bowl, and press to drain as much liquid as possible.
Step 2
Place tofu in a medium bowl. Mix in mayonnaise, garlic powder, white pepper, mustard, seasoning salt, nutritional yeast, paprika, orange bell pepper, red chile pepper, celery, parsley, cilantro, dill weed and garlic. Blend until smooth. Cover and chill in the refrigerator until serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 32 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium28mg | 1% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein1g | |
| Vitamin C13mg | 64% |
| Calcium25mg | 2% |
| Iron0mg | 2% |
| Potassium56mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/4473194_-Chef-Johns-Pate-de-Campagne-Photo-by-Chef-John-608e6343c08c42ae877cf22b8eb95060.jpg)
:max_bytes(150000):strip_icc()/9443585-2a2a35f449014f62ad8720c885406b78.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/Screen-Shot-2021-07-28-at-3.37.38-PM-1e59e65b14854c63a2ac43ed0195e6c3.png)
:max_bytes(150000):strip_icc()/262549not-your-grandmas-chopped-chicken-liverlutzflcat2x1-d4e8904658924278add2e2caac3f50f3.jpg)
Leave feedback about this