Well it’s hard to make a healthy meatloaf with ‘traditional’ ingredients. So this recipe is hearty, healthy, and guilt-free.
Ingredients
- ½ cup water
- ¼ cup quinoa
- 1 tablespoon olive oil, or as needed
- 1 small sweet yellow onion, chopped
- 1 sweet potato, chopped
- 1 cup chopped kale, or more to taste
- ½ red bell pepper, chopped, or more to taste
- 1 pound ground buffalo meat
- 2 eggs
- 1 tablespoon Worcestershire sauce, or more to taste
- 1 tablespoon minced garlic, or more to taste
- 1 tablespoon ketchup, or more to taste
- 1 ½ teaspoons salt
- 1 teaspoon ground black pepper
- 1 pinch dried oregano, or more to taste
- 1 pinch dried basil, or more to taste
- 1 pinch dried thyme, or more to taste
- 1 tablespoon barbeque sauce, or to taste
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Grease a 9×5-inch loaf pan.
Step 2
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.
Step 3
Heat olive oil in a skillet over medium heat; cook and stir onion, sweet potato, kale, and red bell pepper until tender, 10 to 15 minutes.
Step 4
Combine buffalo meat, eggs, Worcestershire sauce, garlic, ketchup, salt, black pepper, oregano, basil, and thyme together in a bowl. Add vegetable mixture and quinoa to buffalo mixture and mix well. Transfer mixture to the prepared loaf pan; top with a thin layer of barbeque sauce.
Step 5
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Cook’s Note:
Substitute tomato paste for ketchup, if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 265 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat2g | 9% |
Cholesterol136mg | 45% |
Sodium1103mg | 48% |
Total Carbohydrate22g | 8% |
Dietary Fiber3g | 11% |
Total Sugars5g | |
Protein25g | |
Vitamin C43mg | 217% |
Calcium94mg | 7% |
Iron4mg | 22% |
Potassium644mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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