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Buffalo tempeh tenders are a vegetarian version of everyone’s favorite Buffalo chicken tenders, just perfect for tailgating!
Ingredients
- 1 egg
- 1 cup matzo meal
- 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
- vegetable oil
- ½ cup Buffalo wing sauce, or to taste
- ½ cup blue cheese salad dressing, or to taste
Directions
Step 1
Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.
Step 2
Dip tempeh slices in egg, then coat in matzo meal to coat completely.
Step 3
Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.
Step 4
Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 455 | |
| % Daily Value * | |
| Total Fat28g | 36% |
| Saturated Fat5g | 26% |
| Cholesterol52mg | 17% |
| Sodium1190mg | 52% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein17g | |
| Vitamin C1mg | 3% |
| Calcium94mg | 7% |
| Iron2mg | 12% |
| Potassium259mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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