This is a very simple, yet addictive alternative to traditional beef hamburgers for the wing fan getting through summer barbeques.
Ingredients
- 1 pound ground chicken
- 1 cup dry bread crumbs
- ¾ cup crumbled blue cheese
- 1 extra large egg
- ¼ cup onion, chopped (Optional)
- 1/3 cup buffalo wing sauce
- 4 hamburger buns, split and toasted
Directions
Step 1
Mix together the chicken, bread crumbs, blue cheese, egg, onion, and wing sauce in a mixing bowl until evenly combined. Form into 4 patties and place between sheets of waxed paper or plastic wrap. Place into an airtight container and refrigerate overnight for best results.
Step 2
Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Step 3
Cook the patties on the preheated grill until no longer pink in the center and the juices run clear, about 3 minutes per side. Serve on toasted buns with condiments of your choice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 489 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat6g | 32% |
Cholesterol139mg | 46% |
Sodium1439mg | 63% |
Total Carbohydrate46g | 17% |
Dietary Fiber3g | 9% |
Total Sugars2g | |
Protein42g | |
Vitamin C2mg | 11% |
Calcium265mg | 20% |
Iron4mg | 21% |
Potassium502mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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