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My own personal creation. All the spice of buffalo wings with a hint of ranch flavor, coupled with the crunch of toasted pumpkin seeds.
Ingredients
- 1 (8 ounce) bottle buffalo wing sauce
- 1 (1 ounce) package ranch dressing mix
- 1 ½ tablespoons lemon pepper (Optional)
- seasoned salt
- 4 cups pumpkin seeds
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C). Line baking sheet with wax paper.
Step 2
Combine buffalo sauce, ranch seasoning, lemon pepper, and salt in a small bowl. Toss pumpkin seeds in mixture until evenly coated. Spread on the prepared sheet in an even layer.
Step 3
Bake in the preheated oven, stirring every 15 minutes, until seeds are golden brown and crunchy, about 45 minutes.
Cook’s Note:
I highly recommend using Frank's(R) Red Hot Buffalo Wing Sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 408 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat6g | 30% |
| Sodium1226mg | 53% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein18g | |
| Vitamin C1mg | 7% |
| Calcium32mg | 2% |
| Iron10mg | 58% |
| Potassium578mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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