Buckwheat Crepes

Buckwheat Crepes

These savory buckwheat crepes go well with any sort of condiments. I like to put some cheese in a line across the center and fold both sides in to look like a wrap.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Yield:
16 crepes
Servings:
16

Ingredients

  • 3 large eggs
  • 1 tablespoon white sugar
  • salt to taste
  • 2 ½ cups milk
  • 1 ½ cups buckwheat flour
  • 1 ¼ cups whole wheat flour
  • 2 tablespoons vegetable oil, or more as needed, divided
  • 2 ½ tablespoons buckwheat flour

Directions

Step 1
Whisk eggs, sugar, and salt together in a large bowl. Pour in milk and whisk to combine. Gradually add 1 1/2 cups plus 2 1/2 tablespoons buckwheat flour and whole wheat flour, whisking to combine. Don't be afraid if the mixture looks too watery; it works well. Stir in 1 tablespoon vegetable oil.

Step 2
Heat a frying pan over medium-high heat. Brush the bottom with a little oil and pour in 1 ladle of batter in a swirl, so it spreads evenly into a thin layer. Cook until bubbles form and crepe is browned on the bottom, 1 to 3 minutes, then flip and repeat on the other side. Remove to a plate and repeat to cook remaining crepes, adding more oil as needed.

Cook’s Note:

If you have a kitchen scale, please use 200 grams buckwheat flour and 150 grams wheat flour.

Nutrition Facts (per serving)

124
Calories
4g
Fat
18g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 16
Calories 124
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 6%
Cholesterol38mg 13%
Sodium31mg 1%
Total Carbohydrate18g 7%
Dietary Fiber2g 9%
Total Sugars3g
Protein5g
Vitamin C0mg 1%
Calcium58mg 4%
Iron1mg 6%
Potassium180mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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