Brussels Sprouts and Chestnuts

Brussels Sprouts and Chestnuts

Although Brussels sprouts are often included in holiday menus, this fiber-rich vegetable deserves to be included in meals all winter long. Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Yield:
6 – 1/2 cup servings
Servings:
6

Ingredients

  • 3 cups Brussels sprouts
  • 1 cup chestnuts, peeled
  • 1 large oranges, peeled and segmented
  • ½ cup low fat, low sodium chicken broth
  • 1 tablespoon canola oil
  • salt and pepper to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Trim each sprout by cutting a little piece off the bottom. With a small paring knife, make an X in the top of the sprout. Repeat with all sprouts and place in steamer over 2 inches of boiling water. Steam the sprouts covered for about 10 minutes or until tender.

Step 3
Remove sprouts from pot and allow to cool. Cut each sprout in half and place in a casserole dish. Layer the chestnuts on top of the sprouts. Place the oranges on top of the chestnuts. If using whole roasted chestnuts, follow instructions in step 4

Step 4
Add the broth and pour over all ingredients. Drizzle the casserole with oil. Grind in pepper and salt. Bake for 15 minutes or until oranges are soft.

Step 5
To roast whole chestnuts: Mark an X on the rounded side of each chestnut with a pairing knife. Place all the chestnuts on a baking sheet, and roast in the oven for about 30 minutes or until soft. Let cool. Peel, trying to keep the chestnuts as whole as possible.

Nutrition Facts (per serving)

102
Calories
3g
Fat
18g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 102
% Daily Value *
Total Fat3g 4%
Saturated Fat0g 2%
Sodium44mg 2%
Total Carbohydrate18g 7%
Dietary Fiber3g 9%
Total Sugars6g
Protein2g
Vitamin C65mg 324%
Calcium37mg 3%
Iron1mg 5%
Potassium358mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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