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At first I was skeptical of ‘dessert’ hummus. Then I tried some. I was hooked. It is awesome on apples, strawberries, pretzels and lots of other things.
Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
- ½ cup unsweetened dark cocoa powder
- ½ cup white sugar
- 3 tablespoons olive oil
- 3 tablespoons creamy natural peanut butter
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 3 tablespoons water, or more if needed
Directions
Step 1
Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth. Begin adding water while processor is running and blend until desired consistency is reached.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 92 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium133mg | 6% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 7% |
| Total Sugars7g | |
| Protein2g | |
| Vitamin C1mg | 4% |
| Calcium11mg | 1% |
| Iron1mg | 4% |
| Potassium91mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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