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I’m a big fan of Brussels sprouts, and this is my favorite way to prepare them, with toasted walnuts and tangy orange juice and zest.
Ingredients
- 1 tablespoon walnut oil
- 2 pounds Brussels sprouts, trimmed and cut in half
- 1 medium orange, zested and juiced
- ¼ cup chopped walnuts
- salt and ground black pepper to taste
Directions
Step 1
Evenly spread walnut oil over the bottom of a large, heavy skillet set over medium-high heat. Place Brussels sprouts, cut-sides down, in the skillet; cook until lightly browned, 5 to 10 minutes. Pour orange juice over sprouts and continue cooking until tender, about 5 minutes. Transfer sprouts and juice to a large bowl.
Step 2
Cook walnuts in a small skillet over medium heat, stirring frequently, until lightly toasted, about 5 minutes.
Step 3
Add walnuts to Brussels sprouts along with orange zest. Gently toss and season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 99 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium29mg | 1% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber5g | 18% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C108mg | 539% |
| Calcium60mg | 5% |
| Iron2mg | 10% |
| Potassium498mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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