Brown Rice Buddha Bowl

Brown Rice Buddha Bowl

A fresh and crisp meal in one. Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds.

Prep Time:
30 mins
Cook Time:
18 mins
Total Time:
48 mins
Yield:
3 servings
Servings:
3

Ingredients

Rice

  • 3 cups water
  • 1 cup long-grain brown rice
  • ½ teaspoon salt

Dressing

  • 1 lime, juiced
  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 1 tablespoon dried Thai basil
  • 1 teaspoon minced hot chile pepper

Vegetables

  • 2 tablespoons sesame seeds
  • ½ (8 ounce) package snow peas
  • 1 cup cooked chickpeas, drained
  • ½ (16 ounce) package firm tofu, cut into strips
  • 16 baby corn, cut into bite-sized pieces
  • 1 cup grated carrots
  • 1 small green bell pepper, diced
  • 2 green onions, cut on the diagonal
  • 2 tablespoons chopped fresh cilantro

Directions

Step 1
Combine water, brown rice, and salt in a pressure cooker. Close and secure the lid; bring to high pressure according to manufacturer's instructions. Cook for 10 minutes. Release pressure naturally according to manufacturer's instructions. Drain any remaining water and transfer rice to a large bowl.

Step 2
Whisk lime juice, olive oil, sesame oil, Thai basil, and chile pepper in a small bowl to make dressing.

Step 3
Toast sesame seeds in a nonstick skillet over medium-low heat, stirring occasionally, until evenly browned and fragrant, about 5 minutes. Transfer to a bowl.

Step 4
Cook and stir snow peas in the same skillet until bright green, 3 to 5 minutes. Remove from heat and let cool.

Step 5
Arrange snow peas, chickpeas, tofu, baby corn, carrots, and green bell pepper over the brown rice. Drizzle dressing over the entire bowl; toss to mix. Sprinkle toasted sesame seeds on top. Garnish with green onions and cilantro.

Cook’s Note:

I prefer cooking rice in a pressure cooker. If you want, use your preferred method instead.

Nutrition Facts (per serving)

583
Calories
23g
Fat
81g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 583
% Daily Value *
Total Fat23g 29%
Saturated Fat4g 18%
Sodium692mg 30%
Total Carbohydrate81g 29%
Dietary Fiber13g 47%
Total Sugars7g
Protein18g
Vitamin C59mg 296%
Calcium303mg 23%
Iron5mg 30%
Potassium713mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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