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Use up that leftover brown rice and try something new for breakfast. Experiment with it to make it your own, you can try using any mixture of dried fruit instead of the blueberries.
Ingredients
- 1 cup cooked brown rice
- 1 cup 2% low-fat milk
- 2 tablespoons dried blueberries
- 1 dash cinnamon
- 1 tablespoon honey
- 1 egg
- ¼ teaspoon vanilla extract
- 1 tablespoon butter
Directions
Step 1
Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
Step 2
Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat6g | 31% |
| Cholesterol118mg | 39% |
| Sodium130mg | 6% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber3g | 10% |
| Total Sugars21g | |
| Protein10g | |
| Vitamin C7mg | 33% |
| Calcium176mg | 14% |
| Iron1mg | 7% |
| Potassium346mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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