Easy recipe for flavorful Parmesan tilapia that’s ready in just 15 minutes. The creamy Parmesan coating adds impressive flavor and texture after just a few minutes under the broiler.
Ingredients
- ½ cup Parmesan cheese
- ¼ cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- ¼ teaspoon dried basil
- ¼ teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
Directions
Step 1
Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
Step 2
Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.
Step 3
Arrange tilapia fillets in a single layer on the prepared pan.
Step 4
Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 224 | |
% Daily Value * | |
Total Fat13g | 16% |
Saturated Fat5g | 27% |
Cholesterol63mg | 21% |
Sodium221mg | 10% |
Total Carbohydrate1g | 0% |
Dietary Fiber0g | 0% |
Total Sugars0g | |
Protein25g | |
Vitamin C3mg | 16% |
Calcium95mg | 7% |
Iron0mg | 2% |
Potassium479mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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