Broiling pork chops is easy to do. Pork is very lean; this quick broiling method keeps the meat juicy and succulent. These are fabulous pork chops. Serve with steamed veggies and mashed potatoes for a complete meal.
Ingredients
- ¾ cup ketchup
- ¾ cup water
- 2 tablespoons distilled white vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons brown sugar
- 1 teaspoon salt
- ½ teaspoon paprika
- ½ teaspoon chili powder
- 1/8 teaspoon ground black pepper
- 6 (3/4 inch) thick pork chops
Directions
Step 1
Combine ketchup, water, vinegar, Worcestershire sauce, brown sugar, salt, paprika, chili powder, and pepper in a medium saucepan. Bring to a boil. Reduce heat to low; simmer, stirring occasionally, until slightly thickened, about 5 minutes. Set aside 1/2 of the sauce for serving.
Step 2
Preheat the oven broiler. Place an oven rack 4 inches from heat.
Step 3
Brush both sides of chops with sauce, then place on a broiling pan rack.
Step 4
Broil chops for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Step 5
Serve pork chops with reserved sauce.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 183 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat2g | 9% |
Cholesterol59mg | 20% |
Sodium816mg | 35% |
Total Carbohydrate10g | 4% |
Dietary Fiber0g | 1% |
Total Sugars9g | |
Protein24g | |
Vitamin C5mg | 26% |
Calcium37mg | 3% |
Iron1mg | 6% |
Potassium529mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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