Broiled Pork Chops

Broiled Pork Chops

Broiling pork chops is easy to do. Pork is very lean; this quick broiling method keeps the meat juicy and succulent. These are fabulous pork chops. Serve with steamed veggies and mashed potatoes for a complete meal.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
6

Ingredients

  • ¾ cup ketchup
  • ¾ cup water
  • 2 tablespoons distilled white vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons brown sugar
  • 1 teaspoon salt
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • 1/8 teaspoon ground black pepper
  • 6 (3/4 inch) thick pork chops

Directions

Step 1
Combine ketchup, water, vinegar, Worcestershire sauce, brown sugar, salt, paprika, chili powder, and pepper in a medium saucepan. Bring to a boil. Reduce heat to low; simmer, stirring occasionally, until slightly thickened, about 5 minutes. Set aside 1/2 of the sauce for serving.

Step 2
Preheat the oven broiler. Place an oven rack 4 inches from heat.

Step 3
Brush both sides of chops with sauce, then place on a broiling pan rack.

Step 4
Broil chops for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Step 5
Serve pork chops with reserved sauce.

Nutrition Facts (per serving)

183
Calories
5g
Fat
10g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 183
% Daily Value *
Total Fat5g 7%
Saturated Fat2g 9%
Cholesterol59mg 20%
Sodium816mg 35%
Total Carbohydrate10g 4%
Dietary Fiber0g 1%
Total Sugars9g
Protein24g
Vitamin C5mg 26%
Calcium37mg 3%
Iron1mg 6%
Potassium529mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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