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I modeled this after dishes I’ve had in restaurants at the beach. You can use any white fish. I served the fish and sauce over rice. It’s fast, easy, and delicious!
Ingredients
- ¼ cup butter
- 1 ½ cups heavy cream
- 1 teaspoon Creole mustard
- 2 (6 ounce) cans crabmeat, drained and flaked
- 1 (4 ounce) can small shrimp, drained
- 1 teaspoon Cajun seasoning
- salt and pepper to taste
- 2 pounds grouper fillets
- 1 tablespoon olive oil
- 1 lemon, juiced
- 1 teaspoon chopped fresh parsley
Directions
Step 1
Preheat the oven broiler. Cover a medium baking dish with foil.
Step 2
Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.
Step 3
Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.
Step 4
Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 520 | |
| % Daily Value * | |
| Total Fat35g | 45% |
| Saturated Fat20g | 98% |
| Cholesterol240mg | 80% |
| Sodium459mg | 20% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars0g | |
| Protein47g | |
| Vitamin C16mg | 82% |
| Calcium161mg | 12% |
| Iron3mg | 14% |
| Potassium1059mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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