Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes

Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes

A juicy breast of chicken that even the kids will enjoy.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 (4 ounce) skinless, boneless chicken breast halves
  • 2 cloves garlic, sliced thin
  • 1 teaspoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh sage
  • 4 carrots, halved lengthwise and cut crosswise into 1-inch pieces
  • 4 red potatoes, cut into 1-inch pieces
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Directions

Step 1
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a 10×12 inch pan with aluminum foil.

Step 2
Use the tip of a sharp boning or paring knife to cut 3 small slits into the side of each chicken breast; insert a slice of garlic into each slit.

Step 3
Mix the rosemary, thyme, and sage together on a shallow dish; roll and press each chicken breast into the herb mixture to coat.

Step 4
Arrange the breasts close together on the foil-lined pan. Place carrots and red potatoes in a layer around chicken and fold up edges of foil approximately 1 inch. Drizzle carrots and red potatoes with olive oil, salt, and pepper.

Step 5
Cook in the preheated oven for 7 minutes; turn the chicken and cook until no longer pink in the center and the juices run clear, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

212
Calories
6g
Fat
13g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 212
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 7%
Cholesterol65mg 22%
Sodium392mg 17%
Total Carbohydrate13g 5%
Dietary Fiber3g 9%
Total Sugars3g
Protein25g
Vitamin C8mg 42%
Calcium45mg 3%
Iron2mg 8%
Potassium578mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating