A juicy breast of chicken that even the kids will enjoy.
Ingredients
- 4 (4 ounce) skinless, boneless chicken breast halves
- 2 cloves garlic, sliced thin
- 1 teaspoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh sage
- 4 carrots, halved lengthwise and cut crosswise into 1-inch pieces
- 4 red potatoes, cut into 1-inch pieces
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
Directions
Step 1
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a 10×12 inch pan with aluminum foil.
Step 2
Use the tip of a sharp boning or paring knife to cut 3 small slits into the side of each chicken breast; insert a slice of garlic into each slit.
Step 3
Mix the rosemary, thyme, and sage together on a shallow dish; roll and press each chicken breast into the herb mixture to coat.
Step 4
Arrange the breasts close together on the foil-lined pan. Place carrots and red potatoes in a layer around chicken and fold up edges of foil approximately 1 inch. Drizzle carrots and red potatoes with olive oil, salt, and pepper.
Step 5
Cook in the preheated oven for 7 minutes; turn the chicken and cook until no longer pink in the center and the juices run clear, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 212 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 7% |
Cholesterol65mg | 22% |
Sodium392mg | 17% |
Total Carbohydrate13g | 5% |
Dietary Fiber3g | 9% |
Total Sugars3g | |
Protein25g | |
Vitamin C8mg | 42% |
Calcium45mg | 3% |
Iron2mg | 8% |
Potassium578mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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