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A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Ingredients
- ¼ cup butter or margarine
- ¼ cup water
- 1 lemon, juiced
- ¼ teaspoon cayenne pepper
- salt and pepper to taste
- 1 (16 ounce) package frozen broccoli florets
Directions
Step 1
In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 137 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat7g | 37% |
| Cholesterol31mg | 10% |
| Sodium110mg | 5% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber5g | 17% |
| Total Sugars2g | |
| Protein4g | |
| Vitamin C85mg | 425% |
| Calcium84mg | 6% |
| Iron1mg | 6% |
| Potassium285mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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