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Broccoli rice is a great low-carb side dish. Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. It also makes a delicious filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!
Ingredients
- 1 (12 ounce) bag broccoli florets
- 2 tablespoons olive oil
- ½ small onion, minced
- 2 large cloves garlic, minced
- ¾ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 lemon, juiced
Directions
Step 1
Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
Step 2
Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Recipe Tip
Raw broccoli rice can be stored in the refrigerator, covered, for up to 5 days.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 104 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Cholesterol0mg | 0% |
| Sodium433mg | 19% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber4g | 13% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C72mg | 359% |
| Calcium45mg | 3% |
| Iron1mg | 4% |
| Potassium311mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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